Sunday Morning ~ Settling into Stillness Club
An Online Somatic Yin & Restorative Journey
As the winter months invite us inward, I’m opening a gentle online space to soften, slow down, and return to the wisdom of the body.
Once a month - Winter Series
🌿 Somatic Yin | Restorative Poses | Embodied Stillness | Nervous System Nourishment
During our time together we will:
✨ ground into the body’s natural rhythm
✨ cultivate presence through somatic awareness
✨ restore and replenish with supported postures
✨ create space for deep rest and unwinding
What you will need:
✨ a quiet and comfortable place where you will not be distracted
✨ your yoga mat, cushions, blanket. Bolster and blocks if you have any
✨ Internet and your device to follow the class.
When: Our first class will be on Sunday 13th of July ~
Time: 8am to 9am
Cost: $15 ~ done by bank transfer
Classes will be held live via Zoom and will run for 60 minutes. A link to access the online room will be sent to you 1 hour prior to the class.
If you’re joining from a mobile device, you may need to download the Zoom app and have a basic (free) Zoom account.
If you’re joining from a computer, you can simply click the link and join without needing a Zoom account.
You are warmly invited to join the Settling into Stillness Club — a monthly sanctuary to listen, soften, and reconnect.