Nurture and Nest ~ Mums and bubs Yoga

8 weeks Mums and Bubs Yoga - in-person

A gentle, playful yoga class for mamas and their little ones (6 weeks–11 months), focusing on movement, connection, and bonding while supporting your postnatal recovery.

During our time together, we’ll gently restores strength and vitality, nurturing calm and emotional wellbeing, while deepening your connection and bonding with your baby.

Postnatal yoga is a gentle way to reconnect with your body after birth. We recommend starting once you have your doctor’s clearance, usually around 6 weeks after a vaginal birth or 8 weeks or more after a cesarean, so your body has time to heal and you can safely begin rebuilding strength, balance, and calm.

Dates: Tuesdays

14/10, 21/10, 28/10, 04/11, 11/11, 18/11, 25/11

Booking is essential

Remember, Woman, you were born life giver, miracle creator, magic maker.

You were born with the heart of a thousand mothers, open and fearless and sweet.

You were born with the fire of Queens and conquerors, warrioress blood you bleed.

You were born with the wisdom of sages and shamans,no wound can you not heal.

You were born the teller of your own tale, before none should you kneel.

You were born with an immeasurable soul reaching out past infinity…

…Remember, Woman, remember you are loved endlessly.

Remember, Woman, your power, and grace, the depth of your deep sea heart.

Never forget you are Woman, divine, as you have been from the start. ~ Reese Leyva