“Birthing the New Mother”

8 weeks journey of Prental Yoga - in-person classes

This 8-week prenatal yoga journey gently supports the beautiful changes happening in your body and life. Through easy, gentle, mindful movement, restful poses, and simple breathing exercises to ease tension and build strength, you’ll nurture calm, patience, and resilience — creating space to connect deeply with yourself and your baby.

During our time together, we’ll gently nurture emotional balance and confidence, inviting you to let go of tension and embrace a deep sense of ease, trust, and openness. Together, we will embrace the changes, listen to the wisdom of our bodies, and welcome the emergence of the new mother within.

Dates: Thursdays 930am to 1030am

09/10, 16/10, 23/10, 30/10, 06/11, 13/11, 20/11 & 27/11

Booking is essential

Nurture and Nest ~ Mums and bubs Yoga

6 weeks Mums and Bubs Yoga - in-person

A gentle, playful yoga class for mamas and their little ones (6 weeks–11 months), focusing on movement, connection, and bonding while supporting your postnatal recovery.

During our time together, we’ll gently restores strength and vitality, nurturing calm and emotional wellbeing, while deepening your connection and bonding with your baby.

Postnatal yoga is a gentle way to reconnect with your body after birth. We recommend starting once you have your doctor’s clearance—usually around 6 weeks after a vaginal birth or 8 weeks or more after a cesarean—so your body has time to heal and you can safely begin rebuilding strength, balance, and calm.

Dates: Thursdays 11am to 12pm

16/10, 23/10, 30/10, 06/11, 13/11, 20/11

Booking is essential

Remember, Woman, you were born life giver, miracle creator, magic maker.

You were born with the heart of a thousand mothers, open and fearless and sweet.

You were born with the fire of Queens and conquerors, warrioress blood you bleed.

You were born with the wisdom of sages and shamans,no wound can you not heal.

You were born the teller of your own tale, before none should you kneel.

You were born with an immeasurable soul reaching out past infinity…

…Remember, Woman, remember you are loved endlessly.

Remember, Woman, your power, and grace, the depth of your deep sea heart.

Never forget you are Woman, divine, as you have been from the start. ~ Reese Leyva